ADHD AT WORK

Make your workday fit your wiring — not the other way around. Workflow design, time perception, boundaries, disclosure, WFH, and emotional regulation on the job.

60-minute sessions  ·  $150  ·  Packages available

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The Problem

The Workplace Wasn't Designed for Your Brain.

The open-plan office. The all-hands meeting. The "quick sync." The expectation that you can context-switch seventeen times before lunch and still be sharp enough to write a coherent email at 4pm.

And the advice? "Prioritize better." "Use a planner." "Just start." As though the problem is a missing tool and not a fundamental mismatch between your wiring and the environment you're working in.

What We Work On

The Real Stuff. Not More Hacks.

  • Workflow design — Rhythms built around your energy, not someone else's productivity model.
  • Time perception — Working with how you actually experience time. Not fighting it.
  • Boundaries — Saying no without guilt. Advocating without over-explaining.
  • Disclosure — Whether to share your diagnosis, how, and what to realistically expect.
  • Emotional regulation — Overwhelm, frustration, the rejection spiral after a rough meeting.
  • WFH survival — Routines, transitions, and workspace strategies that make remote work actually work.
  • Work-life integration — Balance that means not feeling like work owns you.
Who This Is For

Does This Sound Like You?

Adults with ADHD who are capable — often excellent — but the cost of staying that way is unsustainable. People whose problem isn't ability. It's that the system wasn't built for them. People who are one bad week away from burning out completely.

Looking for something different? That's Career Change & Clarity →

Session Details

How to Begin

All sessions 60 minutes. Packages work across any focus area.

$150Single Session

Start here. No commitment required.

$6004 Sessions — The Reset

Unravel what's breaking. Build a foundation.

$1,1008 Sessions — The Deep Dive

Rebuild systems that actually fit your brain.

$1,50012 Sessions — The Total Rebuild

Full transformation. Your brain, your rules.

Book Your Free Discovery Call
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Free Discovery Call

Free. 20 minutes. No pitch. Just show up as you are.