A structured one-on-one partnership focused on how your brain actually works. Not therapy. Not advice from someone who read a book. Applied, personalized support for the stuff that's not working — work, relationships, career, business, all of it.
Therapy focuses on processing the past and treating mental health conditions. Coaching focuses on the present and forward — what's not working now and what to build instead. They're complementary, not competing.
No. If you identify with the patterns — difficulty with focus, time, emotions, executive function, masking — coaching can help regardless of formal diagnosis.
$150 per 60-minute session. Packages: 4 sessions for $600 (The Reset), 8 sessions for $1,100 (The Deep Dive), 12 sessions for $1,500 (The Total Rebuild). Packages work across any focus area.
We start with what's real for you right now. We dig in — patterns, strategies, what's breaking and why. Every session is built around you. No scripts. No worksheets unless they serve a purpose.
A free, 20-minute conversation. No pitch, no pressure. We talk about where you are and whether coaching makes sense right now. If it's not the right fit, you'll hear that directly.
You don't have to. Most people come in with a general sense of what's not working and we figure out the specifics together. Packages aren't locked to one topic.
Virtual. All sessions are conducted online. You can be anywhere with a stable internet connection.
Depends on you. Some clients meet weekly, others biweekly or as-needed. We'll find a rhythm that works — not a rigid schedule that becomes another thing to fail at.
Most coaching models assume neurotypical brains. If planners and accountability check-ins didn't stick — it didn't fail because you failed. It failed because it wasn't built for how your brain actually works.
Coaching is not covered by insurance. Bring questions about payment options to the discovery call.