RELATIONSHIPS & COMMUNICATION

Show up without disappearing. Boundaries, communication, rejection sensitivity, parenting, partner dynamics.

60-minute sessions  ·  $150  ·  Packages available

Book a Free Discovery Call
The Problem

Every Conversation Costs More Than It Should.

When you're neurodivergent, every conversation can become a negotiation between who you are and who they need you to be. You mask. You over-explain. You rehearse what you're going to say for three hours before saying half of it.

The people closest to you get a curated version. And the performance of being that version is what's burning you out.

What We Work On

The Real Stuff. Not More Hacks.

  • Boundaries — Setting limits without guilt. Holding them when someone pushes back.
  • Communication — Saying what you mean without rehearsing, masking, or bracing for impact.
  • Rejection sensitivity — Decoding what your nervous system is actually telling you. Not suppressing it. Understanding it.
  • Parenting with ADHD — Not a parenting class. This is about your capacity, your overwhelm, your shame. You can't show up for them if you're running on fumes.
  • Partner dynamics — Helping you articulate what ADHD feels like from the inside. Not couples therapy. A translator.
  • Unmasking — Dropping the performance. Reconnecting with the parts of yourself you've hidden — without blowing up your life.
Who This Is For

Does This Sound Like You?

Adults with ADHD whose relationships cost more energy than they give back. People who can't set a boundary without a guilt spiral. Parents drowning in shame. Partners who feel like ADHD is the invisible third person in every disagreement.

Looking for something different? That's ADHD at Work →

Session Details

How to Begin

All sessions 60 minutes. Packages work across any focus area.

$150Single Session

Start here. No commitment required.

$6004 Sessions — The Reset

Unravel what's breaking. Build a foundation.

$1,1008 Sessions — The Deep Dive

Rebuild systems that actually fit your brain.

$1,50012 Sessions — The Total Rebuild

Full transformation. Your brain, your rules.

Book Your Free Discovery Call
Book Now

Free Discovery Call

Free. 20 minutes. No pitch. Just show up as you are.

Powered by
►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None
Powered by